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Look here  PC Magazine: How to Migrate to a New PC for the whole article

You probably know the feeling: You sit down at a new computer, excited by its potential, only to realize that so much of what you really need is still stuck on your older system. Trading up to a new PC and a new operating system can be a bit like moving into a newer, bigger house; you’ve got to pack up and relocate every little thing you’ve amassed over the years, and then customize your new surroundings before it really feels like you’re at home. But how are you going to transfer your address book, e-mails, data files, Internet favorites, digital music and photos, specialized applications, desktop wallpaper and screen savers, and all your other personal paraphernalia, not to mention your application and system settings?